group training classes

I offer small group classes of 2-3 people emphasizing movement and strength training. Classes are themed and offer different focus points such as movement pattern training, general strength training, Powerlifting techniques, and Olympic lifting techniques. My coaching and programming is gender affirming, body neutral, and neurodivergent friendly.

Classes are offered in-person (up to 8 per month) at $30 per 60-minute class. There is an optional 20% discount available to all pricing for BIPOC memberships.

what you get:

program: class program with options and variations offered for your level of experience and need

coaching: 1-2 in-person group coaching classes weekly (60-minutes each)

equipment: all equipment is provided for studio classes

communication: frequent check-ins via email or text (opt in)

The first step to working with me is to book a discovery call.

We will then discuss an appropriate monthly subscription package for you based on your needs.