self-led programs

I offer self-led programs that are designed to be done at home or in a training space that you have access to. Programs provide detailed instructions and video demonstrations for movements. Programs are written and organized in a way that offers flexible pacing and multiple movement variations to choose from. There is no direct communication with me for self-led programs; however I encourage anyone who downloads my program packages to also subscribe to my YouTube channel with a free video demonstration library.

There is an optional 15% discount available for trans and nonwhite memberships. Please contact me directly via email or WhatsApp for more information.

what you get:

program: downloadable pdf file with detailed instructions and links to video demonstrations

coaching: all instructional materials and resources are embedded in the program file

equipment: equipment you have access to in your home training space or at a local gym

communication: N/A